Northern Ireland strength news, without the rumour mill.

Get Strong NI updates live here. Federation announcements, records and competition results link straight to the people responsible for them.

A powerlifting bar being loaded while an attempt card is checked

Get Strong NI is open for early coaching enquiries

The first version of Get Strong NI is live. We are accepting coaching enquiries from across Northern Ireland, with in-person and hybrid availability focused around Greater Belfast and nearby.

Suitable strength and powerlifting leads go to the current launch coach. HYROX enquiries stay on a separate future-coach list, so nobody gets pushed toward the wrong service.

This news page will carry Get Strong NI updates, new resources and properly documented progress stories. Federation announcements and competition results remain with Northern Ireland Powerlifting, linked below.

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Progress stories need receipts.

A useful achievement story shows the starting point, the training decisions and what changed. We will only publish one with the lifter's permission and enough context to make it useful.

A lifter squatting while a coach observes the set
Anonymous launch photography. Athlete stories will use authorised images.

Training questions belong in the journal.

Read the journal